A smoke-free life starts with a smoke-free day
No Smoking Day is on Wednesday 11th March. If you have been thinking about quitting, this is your moment to take action.
A smoke-free life starts with a smoke-free day. Make 11 March your quit day. With the right support, you are up to three times more likely to quit for good.
Why stopping smoking matters
Stopping smoking is one of the best things you can do for your health.
When you quit:
- Your heart rate and blood pressure improve within minutes
- Carbon monoxide leaves your body within a day
- Your lungs begin to repair within weeks
- Your risk of heart disease, stroke and cancer falls over time
- You protect your family from second-hand smoke
- You save money every week
It is never too late to stop. Even if you have tried before, this quit attempt can be the one that lasts.
Plan now – make 11 March your quit day
Setting a clear quit date makes a big difference. No Smoking Day gives you a focus and a fresh start.
Here are simple steps you can take today:
- Decide that Wednesday 11 March will be your first smoke-free day
- Think about your reasons for quitting and write them down
- Tell friends and family so they can support you
- Remove cigarettes, lighters and ashtrays from your home
- Plan what you will do when cravings hit
You can also create a free Personal Quit Plan. This will suggest the right tools and support for you.
👉 Get your free Personal Quit Plan.
A smoke-free life starts with a smoke-free day.
Support makes quitting easier
Quitting smoking on your own is challenging. You’re much more likely to succeed with dedicated support from trained professionals who understand what works.
The Newcastle Stop Smoking + Service offers free and confidential help tailored to you:
- One-to-one support from your own stop smoking advisor
- A structured programme lasting up to 12 weeks
- Stop smoking products matched to your needs, including nicotine patches, gum or free vape kits
- Help to set a quit date and build a plan that fits your life
- Encouragement and motivation throughout your quit journey
Your advisor will talk through your reasons for quitting, help you cope with triggers and cravings, and support you every step of the way. If you have a slip, they won’t judge you – they’ll help you try again.
👉 Take the first step today — contact the Newcastle Stop Smoking + Service.
👉 Self-refer online or call 0191 269 1103 for support.
What to expect on No Smoking Day
Morning
Today is your day. If 11 March is your quit date, remind yourself why you are doing it.
Your advisor from the Stop Smoking + Service can help you stay focused and positive.
During the day
Cravings and withdrawal symptoms can feel tough.
Your advisor can offer practical tips and tools, and recommend products that can ease these feelings.
Evening
Well done on completing your first day smoke-free. Celebrate this achievement and think about what helped you get through it.
Consider downloading the free NHS Quit Smoking app for extra daily support.
Keep going after 11th March
Making it through day one is a huge step – but it’s not the end.
Each smoke-free day gets easier and brings you closer to lasting freedom from tobacco. If you slip up, don’t lose heart. Many people need more than one try before they stop for good. What matters is that you keep going and seek support when you need it.
The Newcastle Stop Smoking + Service will continue to help you every step of the way.
👉 Stay in touch with the Stop Smoking + team.
👉 Contact them if you need advice or encouragement.
Take the first step today
A smoke-free life starts with a smoke-free day.
Make Wednesday 11th March your quit day. Plan ahead, reach out for support, and believe in your ability to quit for good.