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What to do when you are unwell?

What to do when you are unwell? Knowing what to do when you are unwell gets you the help you need as quickly as possible. But it’s not always easy to know the right thing to do or what to do at certain times. It can add extra stress and worry, making you feel even … Continued

Heatwave: how to cope in hot weather

Heatwave: how to cope in hot weather With temperatures in Newcastle due to hit the mid-30s this week, and higher elsewhere in the country, here’s how to cope with the heat and stay safe. Risks The main risks during a heatwave are dehydration, overheating, leading to possible heat stroke and sunburn. Older people, those who … Continued

Looking after your skin this summer. 

Looking after your skin this summer.  Many people will be preparing for a trip away with the summer holidays approaching.  Whether exploring parts of Britain or travelling further afield, it is important to look after your skin when you are out in the sun.  Getting sunburn  When your skin is exposed to harmful UV light, … Continued

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