Struggling to Cope? Free, Confidential Mental Health Support Is Just a Text Away
If you’re feeling overwhelmed, anxious, or simply not yourself, text ‘CALMER’ to 85258, for free, confidential mental health support at any time.
Moving more for mental health
Moving more for mental health One of the most important things we can do to look after our mental health is to move our bodies. The theme for this year’s Mental Health Awareness Week is movement. Physical activity is good not only for our bodies but also for our minds. Let’s talk a bit about … Continued
Looking for some extra motivation for your New Year’s Resolution?
Looking for some extra motivation for your New Year’s Resolution? With the first week of 2024 now behind us, many of us who made New Year’s Resolutions will be assessing how well we’ve done. A recent study shows that 16% of us have made a resolution with getting fit, losing weight and improving our diets … Continued
Let’s Connect: Supporting Children’s Mental Health Week
Let’s Connect: Supporting Children’s Mental Health Week Today marks the start of 2023’s Children’s Mental Health Week. Now in its 9th year, the annual event created by children’s charity Place2Be aims to highlight the importance of children and young people’s mental health. Place2be works with pupils, families, and school staff to provide mental health support. … Continued
Looking for some extra motivation for your New Year’s Resolution?
Looking for some extra motivation for your New Year’s Resolution? As February draws near, many of us who made New Year’s Resolutions will be assessing how well we’ve done. The statistics say that at least 20% of people in the UK made resolutions this year, with more exercise, losing weight and improving their diet as … Continued
This May Help – Children’s Mental Health Advice aimed at Parents and Carers
This May Help – Children’s Mental Health Advice aimed at Parents and Carers This week has seen the launch of This May Help, a new national initiative providing mental health advice to parents and carers. This May Help is aimed at parents and carers who may have concerns about their child’s mental health and is part funded by the … Continued
Mental Health: Help and Support when you need it
Mental Health: Help and Support when you need it If you or someone you are concerned about needs help with their mental health, then we have support and resources to help. Each image below links to a resource or support information on our website that can help. If you are in crisis If you are … Continued
World Suicide Prevention Day 10th September: Take Time To Reach Out
Taking time to reach out to someone in your community – A family member, friend, colleague or even a stranger – Could change the course of another’s life. Saturday 10th September marks World Suicide Prevention Day. This year’s theme is creating hope through action – reminding us that our actions, no matter how big or … Continued
Togetherall – a new, free, safe, and anonymous mental health service
Togetherall is a new online mental health resource.
Can you lift someone out of loneliness?
Loneliness Awareness Week 2022 The 13th to 17th of June this year is Loneliness Awareness Week. It’s part of the Better Health: Every Mind Matters campaign, which aims to reduce the stigma around loneliness and encourage more people to talk openly about it. The campaign also encourages people to take simple actions to help themselves … Continued