World Mental Health Day: your experience matters This World Mental Health Day (10th October), we’re thinking about the importance of listening. This year’s theme is “Lived experiences heard: real voices, real change.” Everyone’s experience of mental health is different. You may feel low, worried, stressed or overwhelmed. You may not know why you feel different. Or … Continued
World Suicide Prevention Day 2026: Start the Conversation Today is World Suicide Prevention Day. This year marks the final year of the three-year “Changing the Narrative on Suicide” campaign. The campaign is led by the International Association for Suicide Prevention (IASP). It aims to change how we talk about suicide and make it easier for people to … Continued
If you’re feeling low, anxious, or stressed, help is available by text Everyone has times when life feels a bit too much. It might be stress building up at work or college, worries that will not switch off, problems at home, or just a low mood that feels hard to shake. Sometimes, even small things … Continued
Mental Health Awareness Week 2026: Taking Action for Better Mental Health Mental Health Awareness Week takes place from 11 to 17 May 2026. It’s is a national campaign that encourages all of us to talk about mental health and how we can improve it. This year’s theme is Action. The message is clear. Awareness is important, but … Continued
